Protein diet

¿Cuánta proteína necesito al día? Calcula tu cifra según peso y actividad
How much protein do you need per day? Calculate your figure based on weight and activity
Between 1.2 and 2.0 g per kilo of body weight per day depending on your activity. We explain how to calculate your exact figure, with a table and examples —... Read more...
Quantes calories té un batut de proteïnes?
How many calories are in a protein shake?
A 30g whey shake with water has about 115 kcal. The number comes from the label, and the liquid you choose changes it more than the powder. Read more...
Protein for vegetarians: reaching your grams without meat
Reaching your protein grams without meat is a matter of distribution, not miracles. The traditional Catalan pantry, with numbers and an example day. Read more...
BCAA o whey: necessites aminoàcids ramificats?
BCAA or whey: do you need branched-chain amino acids?
If you already take whey, buying BCAAs separately is usually an unnecessary expense. I'll explain why, without mincing words. Read more...
Proteïna i sacietat: per què t'ajuda amb la gana
Protein and satiety: why it helps you with hunger
Protein is the most satiating macronutrient. Why this happens, what you can really expect from it, and how to distribute it to feel less hungry between meals. Read more...
Esmorzar proteic
Breakfast with protein: why the first meal counts
We have carbs for breakfast and concentrate protein at dinner. Why the first meal has the most leeway, and how to fix it with local food. Read more...
Whey Protein Quota Vita format 4kg per a consumidors regulars
Whey, casein, or plant-based: which protein is right for you?
Whey, casein, and plant-based protein: three tools for three different needs. I'll explain what each one provides and which profile benefits from each case. Read more...
Whey Protein Quota Vita amb sabors locals catalans
Whey flavors: local taste or international taste?
Vanilla, chocolate, cookies & cream: standardized international flavors. Crème brûlée, horchata: local flavors. Why the difference matters more than you think. Read more...
Whey Protein Quota Vita concentrat 80% en pot
Whey protein isolate or concentrate: which one do you need?
Concentrate: 70-80% protein, cheaper, more lactose. Isolate: 90%+, more expensive. I'll explain which one you need based on your situation and how not to overpay. Read more...
Whey Protein Quota Vita: càlcul de proteïna diària
How much protein do you need based on your body and activity
A simple formula based on your weight and activity. How much protein you need per day: the official figures, common mistakes, and how to calculate your range. Read more...
Informació nutricional Whey Protein crema catalana de Quota Vita
Sugar, sucralose, flavourings: what's really in your whey (and ours)
An industrial whey has between 10 and 18 ingredients. Our crème brûlée has 5. We'll tell you what's in each whey and how to read the label yourself. Read more...
The importance of protein in your diet to be well
You can check it out by entering your weight and goal in the daily protein calculator: Daily activity Sedentary 1 day physical activity 2–3 days physical activity +3 days physical activity What is your goal? Maintain Gain muscle mass Define / lose fat Calculate now — IMPORTANT: we are talking about grams of protein, not grams of food. 100g of meat/fish usually provides approximately 20–25g of protein or 30 grams of Whey protein has 24 grams of protein. (indicative). More information about the calculator. Protein is not just "for building... Read more...
The importance of protein in your diet
You can check this by entering your weight and goal into the daily protein calculator: Daily activity Sedentary 1 day of physical activity 2–3 days of physical activity +3 days of physical activity What is your goal? Maintain Gain muscle mass Define / lose fat Calculate now — IMPORTANT: we are talking about grams of protein, not grams of food. 100g of meat/fish usually provides approximately 20–25g of protein, or 30 grams of Whey protein has 24 grams of protein. (approximate). More information about the calculator. Protein is not just... Read more...
proteines i complements alimentaris
Protein and food supplements
Protein is essential for maintaining health and muscle mass. Discover the benefits of protein powder, protein shakes and food supplements, as well as the recommended amounts according to physical activity... Read more...