Healthy eating and exercise habits

Per què la whey et senta malament a l'estómac
Why does whey upset your stomach
Stomach ache, gas, or bloating after your smoothie? There are usually three causes: lactose, too large a dose, and additives. Let me explain as a manufacturer. Read more...
Proteïna abans de dormir: importa el batut nocturn?
Protein before bed: does the night shake matter?
The night protein has less mystery than it seems. What determines the outcome is your daily total, not the time of the shake. Read more...
Proteïna per a la gent gran: força després dels 60
Protein for seniors: strength after 60
Sarcopenia is normal, but you have a lot of leverage. How much protein do seniors need and how to distribute it throughout the day, using local food. Read more...
Quan prendre la proteïna: abans o després d'entrenar?
When to take protein: before or after working out?
The anabolic window isn't as narrow as they told you. I'll explain if it's worth taking protein before or after, and what really matters. Read more...
Per a què serveix la leucina i quina dosi necessites
What is leucine for and what dose do you need
What is leucine, what is it for, and how much do you need every day. Threshold per meal in healthy adults, rich foods, and where whey fits in. Read more...
Whey Protein Quota Vita combinada amb suplementació esportiva
Whey protein and creatine: can you combine them?
Whey and creatine: two different tools for two different needs. I'll explain how to combine them, when it works, and what no one tells you about creatine. Read more...
Whey Protein Quota Vita format 300g per provar
Lactose-free whey protein: is it for you?
Most 'lactose-free' wheys on the market are premium isolates. I'll explain when you truly need one and when a well-tolerated concentrate will suffice. Read more...
Whey Protein Quota Vita per a dones que entrenen
Whey Protein for Women: 6 Myths Debunked
The 6 most common myths about whey protein and women, debunked with data. Does it make you gain weight? Will it make you look like a man? Do you need... Read more...
Whey Protein Quota Vita gust crema catalana en pot
Does whey make you fat?
Does whey make you fat? An honest answer with numbers: 115 kcal per serving. It only makes you fat if your daily total exceeds what you burn. I'll explain how... Read more...
15 aliments alts en leucina
15 foods rich in leucine to boost protein synthesis and muscle growth
Leucine is one of the most powerful amino acids for activating muscle protein synthesis. In this article you will discover 15 foods rich in leucine, how much they contain per... Read more...
Entrenament força dones
Strength training, health and quality of life in women. The complementary role of protein shakes
Scientific evidence confirms that strength training is essential for women's health, as it improves muscle strength, functional autonomy and overall well-being at all stages of life. In addition, protein shakes... Read more...
Tot el que vols saber sobre la Whey protein
Everything you want to know about Whey protein
If you train at , you've probably seen someone with a shaker full of a white or brownish liquid right after training. It's whey protein, also called whey protein. But...... Read more...
Entrenament de força en joves i el paper de la suplementació proteica
Strength training in young people and the role of protein supplementation
Strength training in youth: a boost to health, performance and smarter nutrition Recent years have shattered myths and consolidated incontrovertible evidence: strength training is not only safe for children and... Read more...
Força, proteïna i rendiment: claus per augmentar la massa muscular de manera saludable
Strength, protein and performance: keys to increasing muscle mass in a healthy way
In recent years, numerous studies have shown that strength training, combined with a balanced diet and adequate protein intake, is one of the most effective strategies for improving body composition,... Read more...
Proteïna en l'esport i beneficis
Protein in sports: amounts, times and benefits for recovery
Protein intake is essential for athletes looking to improve performance and recovery. According to studies, consuming between 1.3 and 1.8 g/kg/day of high-quality protein, especially after exercise, helps maximize muscle... Read more...
Per què cal menjar més proteïna diàriament?
Why do you need to eat more protein daily?
Protein is an essential nutrient for the diet and we must increase its consumption to stay energized and in good condition. Read more...